Easy Health Tips

Today I will Share some Important Health Tips With my Readers

Eat fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads. 
 Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances. 

Make sure you get a balanced diet, as often as possible.
Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne. 

To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation. 

 Cut down on caffeine and caffeinated and aerated beverages. 

 Limit alcohol intake. Tobacco and drugs should be an absolute No. 

Steer clear of sugar, stimulants and processed food. 
 Maintain a healthy weight. 

Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions. 


Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc. 

 Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods. 
 Engage in social work. Do things for the less-privileged. 

 Work on your looks, but don’t get obsessed. Pamper yourself occasionally. 
 Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.